Traditional Saunas |
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A traditional steam sauna operates at temperatures typically around 180°F - 200°F, with a base humidity at around 5%. At its core, a traditional sauna room utilizes a conventional sauna heater containing sauna stones to heat the space and allow the bather to control the environment within the sauna. The climate within a traditional steam sauna is adjustable through a thermostatic temperature control, as well as through the ability to pour water over the hot stones to create bursts of steam, which significantly elevates the humidity inside the sauna room.
A pre-built traditional steam sauna kit is exceptionally easy to assemble and maintain, and although slightly more expensive to operate than an infrared sauna, still very cost effective. The addition of a traditional sauna to a home, office or other commercial space such as a health club provides not only a simple luxury, but also considerable advantages to health and relaxation. Bathing in a traditional steam sauna opens pores and cleanses the skin through perspiration, and relieves sinus and respiratory conditions through the breathing in of heat and steam. A traditional steam sauna also increases the metabolic rate, which boosts the immune system and improves cardiovascular circulation. In addition, the high heat of a traditional sauna can relieve the aches and pains caused by arthritis and minor musculoskeletal injuries, and promote relaxation and the reduction of stress, which is now known to be paramount to good overall health and well being. A pre-built traditional steam sauna kit is completely self-contained with modular wall panels that have built-in ventilation, requires no plumbing and can be assembled indoors on any hard, waterproof surface, or outdoors where a weatherproof roof or cover is used. |
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